- 11/2 Cups water
- 11/2 Cups milk
- 1 Teaspoon salt
- 11/2 Cups quick oats, uncooked
- 1/2 Cup California raisins
Bring water, milk and salt to a boil; stir in oats and raisins. Reduce heat and cook slowly for 5 minutes, stirring occasionally. Cover; remove from heat and let stand several minutes before serving.
Nutrition Facts Per ServingCalories 220 (Calories from Fat 16%); Total Fat 4 ( Saturated Fat 1.5; Trans Fat 0; ); Cholesterol 5; Sodium 630; Potassium 398; Total Carbohydrate 40; Dietary Fiber 4; Sugars 19; Protein 8; Calcium 136; Iron 2;
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Raisins are excellent food choices for most individuals, including those with Type 2 diabetes mellitus (T2DM).
- James W. Anderson, M.D., Professor of Medicine and Clinical Nutrition, Emeritus, University of Kentucky.