Chocolate Raisin Smoothie

Ice cream with nutrition!
  • Yields 1 cup
  • Details

    INGREDIENTS

    • 1/4 cup California raisins
    • 1/4 cup skim milk
    • 1/2 cup fat-free chocolate frozen yogurt
    • 1 cup crushed ice

    PROCEDURE

    Measure raisins and milk into blender; process until raisins are chopped fine. Add remaining ingredients to blender and pulse until blended and smooth. Turn into chilled glasses and serve immediately.

    Nutrition Facts Per Serving

    Calories 250 (4% from fat); Total Fat 1g (sat 0.5g, mono 0g, poly 0g, trans 0g ); Cholesterol 5mg; Protein 9g; Carbohydrate 55g; (Dietary Fiber 4g; Sugars 48g; ); Iron 2mg; Sodium 110mg; Calcium 257mg; Potassium 735mg

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