In large salad bowl, combine all salad ingredients; toss. In small bowl, combine all dressing ingredients. Drizzle over salad. Toss before serving.

Ingredients

Salad

  • 1 Package (4 ounces) ready-to-use baby salad greens
  • 1 can (11 ounces) mandarin orange segments, well drained
  • 1 Cup California raisins
  • 1/4 Cup coarsely broken walnuts

Procedure

Dressing

  • 1/4 Cup non-fat mayonnaise
  • 3 Tablespoons frozen lemonade concentrate, thawed
  • 1 Tablespoon milk

Nutrition Facts Per Serving

Calories 150 (Calories from Fat 18%); Total Fat 3.5 ( Saturated Fat 0; Trans Fat 0; ); Cholesterol 0; Sodium 80; Potassium 364; Total Carbohydrate 31; Dietary Fiber 3; Sugars 26; Protein 3; Calcium 37; Iron 1;

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There are many more ways to use raisins for healthy cooking. Take a look at our recipe page for more delicious dishes.
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Raisins are excellent food choices for most individuals, including those with Type 2 diabetes mellitus (T2DM).
- James W. Anderson, M.D., Professor of Medicine and Clinical Nutrition, Emeritus, University of Kentucky.