In large bowl, toss together cabbage, apple, orange, green pepper, raisins and nuts. In small bowl, combine mayonnaise with chilli sauce, lemon juice and salt. Pour dressing over slaw mixture; toss lightly to coat.

Ingredients

Salad

  • 1 Package (16 ounces) shredded cabbage with carrots
  • 1 medium apple; cored and diced
  • 1 medium orange; peeled and cubed
  • 1 small green pepper, chopped
  • 1/2 Cup California golden raisins
  • 1/2 Cup California natural raisins
  • 4 Tablespoons chopped nuts

Procedure

Dressing

  • 1 Cup mayonnaise
  • 1/2 Cup bottled chilli sauce
  • 1 Tablespoon lemon juice
  • Salt; to taste

Nutrition Facts Per Serving

Calories 240 (Calories from Fat 45%); Total Fat 13 ( Saturated Fat 2; Trans Fat 0; ); Cholesterol 0; Sodium 460; Potassium 474; Total Carbohydrate 31; Dietary Fiber 4; Sugars 21; Protein 3; Calcium 62; Iron 1;

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There are many more ways to use raisins for healthy cooking. Take a look at our recipe page for more delicious dishes.
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Raisins are excellent food choices for most individuals, including those with Type 2 diabetes mellitus (T2DM).
- James W. Anderson, M.D., Professor of Medicine and Clinical Nutrition, Emeritus, University of Kentucky.