Autumn Vegetable Salad

All the fresh vegetables of the season with a creamy yogurt dressing.

Details

INGREDIENTS

    Dressing

    • 3 tablespoons plain low-fat yogurt
    • 4 teaspoons lemon juice
    • 1 tablespoon prepared horseradish
    • 1 teaspoon honey
    • 1 teaspoon Dijon mustard
    • Freshly ground black pepper and kosher salt; to taste

    Salad

    • 1/2 cup green beans, trimmed and cut in half crosswise
    • 1 cup shredded peeled celery root (8 ounces)
    • 1/2 cup shredded fennel bulb (1 small bulb)
    • 1 3/4 tablespoons chopped fresh chives
    • 3/4 cup California raisins
    • 1/3 package (3 to 4 ounces) prepared salad mix containing iceberg and romaine lettuce
    • 2/3 cup canned sliced beets, drained and chilled

    PROCEDURE

    For Dressing, combine ingredients in small bowl or jar with tight fitting lid and whisk together or shake until well mixed. Set aside.

    Cook green beans in boiling water for 4 minutes or until crisp-tender; drain and rinse under cold water, and then, drain well. Combine with celery root, fennel, chopped chives and raisins in large bowl. Pour dressing over all, tossing to coat. Arrange greens and divide the beets evenly among 6 salad plates; top each serving with 1 cup green bean mixture.

    Nutrition Facts Per Serving

    Calories 100 (4% from fat); Total Fat 0g (sat 0g, mono 0g, poly 0g, trans 0g ); Cholesterol 0mg; Protein 2g; Carbohydrate 23g; (Dietary Fiber 3g; Sugars 18g; ); Iron 2mg; Sodium 100mg; Calcium 54mg; Potassium 321mg

    This recipe is found in the following categories:

    Special Diet

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