High Fiber

Acorn Squash and California Raisins
Baked squash with raisins, served in the shell, for a do-ahead side dish.

Ahi Tuna Medallions with Raisin Medley
A medley of raisins and fruits combine to elevate tuna to another level.

Applesauce Bread Pudding
From The Best of Food Digest a Reader's Digest Cookbook
Raisins, applesauce and cinnamon all main ingredients in this pudding.

Bean and Shrimp Salad
Beans, shrimp, parsley and California raisins combine for a terrific salad.

Bean Salad with Artichokes
Healthy, hearty vegetarian side dish or salad bursting with color.

Beyond Good Old Raisins and Peanuts
A spicy mix of munchies -- tangy raisins, pretzel sticks and nuts.

California Autumn Fruitcake
California raisins, walnuts and dates fill this orange-pumpkin cake.

California Bulgur Salad
Fresh plums, golden raisins and sliced almonds add texture and flavor to a whole grain salad.

California Raisin Couscous with Vegetables
Lots of good grains and vegetables in this side dish. For Diabetes-Friendly, 1 serving = to 3 carb choices.

California Raisin Peanut Butter Griddlers
Good snack for a quick energy boost.

California Romaine and Raisin Salad
Raisins and pears sprinkled with blue cheese and pecans are tossed with a hot spicy citrus dressing.

Do Ahead Hot Breakfast
A fantastic way to start your day.

Dried Fruit and Sausage Stuffing
Sweet raisins paired with smoky turkey sausage to stuff a bird or serve plain.

Embutido (Filipino Meat Loaf)
Pork and chicken combine with raisins and chopped vegetables for a typical sweet Filipino dish.

Garlic-California Raisin Wilted Greens on Pappadum (Saag Pappadum)
California golden raisins and greens top a wafer-thin Indian flat bread.

Glazed Raisinola
Granola at its best!

Golden Gate Carrot Cake
Classic carrot cake with lots of raisins glazed with sweet-sour buttermilk icing.

Golden Raisin and Lentil Salad
Here's a hearty and tasty salad. Whip it up in a hurry. Eat at leisure.

Golden Raisin Salad with Herb Crusted Chicken Breast
Nothing like pomegranates to bring out the flavor in this salad and the chicken is so delicious.

Granola Crunch Mix
Orange zest, honey and vanilla balance out in this crunchy snack mix.

Ham Pitawiches
Tropical pineapple, ham, raisins and walnuts with shredded carrot and lettuce fill pita pockets.

Jerome Alpine Granola
Six dried fruits, nuts, and seeds to serve with milk or yogurt for a breakfast treat.

Lightened Up Pulled Pork for Slow Cooker
Spicy pork to fill tacos for eating out of hand.

Mashed Sweet Potatoes with Raisins
Tangy raisins and sweet potatoes -- another way to enjoy this nutritious vegetable.

Mayan Soft Tacos
By Marion Stevens, Honorable Mention - Main Courses/Entrees - Wise Choices Recipe Contest
Extra juicy, extra good take-alongs appeal to young and old, alike.

Mediterranean Quinoa Salad
Savor the flavors of the Mediterranean with this whole grain salad.

Moroccan Bisteeya with California Raisins
By John Csukor
Chicken, almonds and California raisins encased in phyllo and Mediterranean flavors.

Moroccan-seasoned Chops with Fruited Couscous
The 4-Cs -- cumin, coriander, cinnamon and cayenne spice up boneless pork chops to serve with fruited couscous Moroccan-style.

No-Bake Ribbon Cake
An ordinary pound cake dressed up with golden raisins, nuts and chocolate chips.

No-mess Banana Nut Pancakes with Cinnamon-Raisin Syrup
So easy, kids can bring breakfast-in-bed for mom and dad, anytime.

Pan Roasted Sea Scallops with Wilted Spinach, California Raisins and Pine Nuts
Elegant, quick, easy! Make it for dinner, tonight!

Pasta and Seafood Salad
Prepared salad mix, pasta, salmon and chickpeas garnished with California raisins for a hearty repast.

Peruvian Beef Wrap
Genuine Latin flavors all wrapped up in a quick-fix sandwich.

Power Lunch Pasta
An easy, tasty salad for lunch today.

Raisin and Bulgur Wheat Stuffing
For crisp texture, spoon stuffing into a casserole dish and bake.

Raisin the Bar
Nutritious meals on the go for people with dietary restrictions are difficult to navigate, particularly when traveling by air or biking around a rural countryside.

Raisin, Pecan and Sausage Stuffing
With staples like raisins, seasonings and chicken broth, this stuffing is a cinch.

Roasted Asparagus with Balsamic Brown Butter and Raisins
California raisins, balsamic vinegar and butter -- unbelievable sauce for asparagus.

Roasted Chicken with Raisin-Pine Nut Jam and Shaved Fennel, Golden Raisin and Chanterelle Salad
Guajillo chiles spice up a tangy grill mop while a raisin salad and jam take the edge off.

Smoked Turkey Waldorf Melt
Traditional Waldorf salad plus raisins and turkey with melted Gruyere cheese on honey wheat bread.

South of the Border Bowl
Hearty meal of seasoned ground beef and bean salad layered in a bowl. For Diabetes-Friendly, 1 serving = to 3 carb choices.

Soy-glazed Spatchcock Breast with Fork-crushed Potato Purée with Fresh Beans, Red Pepper Confit and Soy Raisin Sauce
By Chefs Kwok Ho Chow and Ping Fung Lam, Hong Kong
Marinate spring chicken breasts in soy sauce and raisins and stuff with raisins and walnuts.

Summer Salad of Quinoa and California Raisin-stuffed Tomatoes
Whole grain quinoa and raisins get together to fill red, red tomatoes.

Sun-dried Tomato Raisin Relish
Sun drying brings out the best in tomatoes and raisins to make a vegetable side dish, dip or spread.

Sweet and Spicy Chili
By Jennica Mosier, Honorable Mention - Entree Category Coast-to-Coast Recipe Contest
An unbelievable meld of flavors with beef, tomato, mushrooms, olives, beans and California raisins.

Sweet Potatoes with Raisins and Poblano Chile Rajas
Combine these nutritious sweet potatoes and chiles with raisins for a real taste treat.

Tempting Tuna Pita Pockets
Tuna, crunchy apples and raisins make a mouthwatering sandwich.

The Sundance
Grilled pork and Swiss cheese on whole grain bread gets a boost from citrus aioli and apple-raisin relish.

Turkey-Raisin Picadillo Sliders
Turkey sliders with sweet California raisins and spicy sauce.

Vagabond Baked Beans
Chopped raisin, onion and apple to dress up baked beans.

Winter Harvest Stuffing
Serve on steamed acorn squash rings or stuff your holiday bird.

Yum Yum Veggie Sliders with California Raisins
These satisfying chipotle black bean sliders have a sweet side with a little kick. 3 carb choices.