Raisins for a Healthy Lifestyle

There is a convenient, deliciously sweet snack that's perfect to help you get all your daily allowance of fruit — California raisins. They're all-natural, taste great, and provide antioxidants, fiber, and other nutrients.

Raisins and T2DM

California Raisins — the tiny fruit that adds big taste to breakfast, lunch, dinner and snack time — is also a diabetes-friendly food.

Now, new research shows that consuming this all-natural, dried-by-the-sun, no-sugar added fruit can positively affect glucose levels and systolic blood pressure among people with Type 2 diabetes mellitus (T2DM).1

Learn more

Diabetes scoop snall

Did you know?

Raisins and T2DM.
Check out this video…

Video here! 

Diabetes smaller snack mix

Small Fruit, Mighty Nutrition, Diabetes-Friendly

Clients will love these recipes ideas, plus carb choices are included.

Learn more 


Follow our Raisin Bloggers

Follow our ambassadors as they discover the surprising and delicious ways to use California Raisins.

Read the blogs