Type 2 Diabetes Mellitus & Raisins

This fairly new 12-week study among 51 individuals with T2DM found that regular consumption of raisins — as compared to a variety of other snacks — positively impacted both glucose levels and systolic blood pressure. The research, published in The Physician and Sportsmedicine journal, revealed…Click here for Raisin Research by Dr. Harold Bays, James Anderson