December 2008

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Health & Nutrition

Eating Better
Extraordinary Holiday Feasts
Health and Nutrition
Valerie Waters’ Tip of the Month — Exercise

Valerie Waters’ Health and Fitness Video Tips — Time Crunch Workout

More News from California Raisins

Recipe of the Month — Grilled Lamb Chops, Red Salsa with California Raisins (Salsa de Pasitas Rojas) and Fennel Salad


To create something truly unique, one must look beyond the expected.

Eating Better

How often do you ask yourself, “What should I eat?” Turning to almost any source, you will find admonitions to “Don’t eat this, eat a lot more of that, eat this instead of that!” So what’s a mother to do! There is no doubt that America is looking to eat better, and California Raisins are here with some wise choices to help you make that happen.

Just a few simple substitutions and easy changes, can point you down the path to eating right and living better. Take it one step at a time and you will discover that little changes can add up to dramatic dividends in your health.

Start with these during the coming holidays. If the dinner or party is at your house, your family and guests will hardly notice if you

1. Use the smallest plate that will accommodate the food. A large plate begs to be filled from edge to edge; while smaller plates will train the eye to serve up smaller portions. When the number-one nutrition concern is controlling calories, emphasize portion control.

2. Forget family-style. To keep the portions in check while discouraging second helpings, serve from the stove instead of putting a serving bowl on the table.

3. Make double vegetables — and serve them first. Make vegetables the focus of your creative cooking. Serve the veggies first, so they dominate the plate and there’s less room for those higher calorie foods like meat and gravy. Serve two vegetables or double servings of one and hold the butter or oil — and don’t forget the salad!

One last word, always take time out to be sure that the cook and her whole family are ready to enjoy each day during the holidays to the fullest. Eat better and follow Valerie Waters’ Tip of the Month, Exercise. “Exercising is a great fat buster, muscle toner and stress-reducer; good news for all of us multi-taskers out there. But it doesn’t have to take hours and hours at the gym; my philosophy is get in, get out, get a life!” she says. “Even simple steps like taking the stairs at work, going for a walk with the kids or some active playtime with them at the park can make a real difference.”

If cooking, cleaning and endless shopping have got you boxed in, check out Valerie’s Time Crunch Workout. It’s a great way to get in a couple of minutes by yourself and recharge your batteries, too.

Extraordinary Holiday Feasts

California Raisins are a great way to contribute taste in unexpected ways. From their unique character and ability to balance flavor to their natural sweetness and nutritious attributes, California Raisins are the sun-sweetened ingredient that is always a wise choice.

Exotic Asian Flavors

Fragrant Roast Pork with Five Spice RelishCombine the aroma of five-spice powder with California Raisins and send this Fragrant Roast Pork with Five Spice Relish to the table to tantalize your guests.

Vietnamese Stir-fried Chicken with Nuts and California RaisinsOpt for Embutido (Filipino Meat Loaf) or Vietnamese Stir-fried Chicken with Nuts and California Raisins for something lighter and bring along the Gado Gado with Raisins to accompany either one.

Earthy East Indian Foods

Apple Raisin Chutney-Filled Brie (Sev Paneer)Entertaining a crowd? Start the party with this easy to fix Apple Raisin Chutney-Filled Brie (Sev Paneer) or some tasty Crunchy Vegetable Pakoras with Raisin-Tamarind Chutney.

Marinated Grilled Lamb Chops with Potato Pancakes and California Raisin-Lima Beans (Moghalai Gosht)California Raisin-Almond Chicken Curry (Murghi Kismis Salan)Marinated Grilled Lamb Chops with Potato Pancakes and California Raisin-Lima Beans (Moghalai Gosht) or California Raisin-Almond Chicken Curry (Murghi Kismis Salan) will fill and satisfy the hungriest of guests.

Raisin Saffron Basmati Rice Pilaf (Zaffran Kismis Pullao)Raisin Saffron Basmati Rice Pilaf (Zaffran Kismis Pullao) adds interest and excitement to almost any holiday meal.

From Around the Mediterranean

North African Braised Chicken Moroccan Bisteeya with California RaisinsTurn on the heat with this spicy North African Braised Chicken or a mellow Moroccan Bisteeya with California Raisins.

Braised Moroccan LambChoose Chef Wolfgang Puck’s Braised Moroccan Lamb or his Moroccan Lamb Tangine if you prefer heartier meat.

Moroccan Vegetable Ragout with California RaisinsMoroccan Vegetable Ragout with California Raisins or Moroccan Salad with California Raisins adds outstanding flavors to any menu.

Adding Latin Flare

Sweet and Savory Argentine EmpanadasLots of flare in these Sweet and Savory Argentine Empanadas or Beef Picadillo Empanadas for party starters.

California Raisin and Orange Salad Platter (Ensalada de Naranja Pasa)Three Kings Bread (Rosca de Reyes)Go for Latin tradition with California Raisin and Orange Salad Platter (Ensalada de Naranja Pasa) or Ensalada Noche Buena served with Three Kings Bread (Rosca de Reyes).

Grilled Lamb Chops, Red Salsa with California Raisins (Salsa de Pasitas Rojas) and Fennel SaladAnd the main course just has to be the Recipe of the Month, Chef Robert Del Grande’s Grilled Lamb Chops, Red Salsa with California Raisins (Salsa de Pasitas Rojas) and Fennel Salad!

Sweet and Spicy Jerk ChickenChicken with California Raisin MoleHowever, Red Snapper Veracruzo, Sweet and Spicy Jerk Chicken, Chicken with California Raisin Mole or Pork Tenderloin Mole will set the Latin mood, too.

Favorite Flavors

Raisin Chipotle Grilling SauceTurkey time again? Fill it with our extra good and healthy Raisin and Bulgur Wheat Stuffing and baste with Raisin Maple Glaze or spice it up with Raisin Chipotle Grilling Sauce. Those sauces make great gifts from your kitchen, too!

To put ham at the top of you family’s favorites, serve it with Sunshine Raisin Sauce, Raisin Currant Sauce, or California Raisin, Cranberry and Apple Compote.

To round out the meal and get lots of vegetables on the plate, Vegetables and Apples with Raisin Sauce, Lima Beans with California Raisins, Sweet Potatoes with Raisin-Orange Sauce, or Sweet Potatoes with Raisins and Poblano Chile Rajas will soon become a family favorite to be served often.

Special Breakfast Treats

No-mess Banana Nut Pancakes with Cinnamon-Raisin Syrup Christmas morning after the gifts are all opened, New Years Day, or any other time a special breakfast is in order, mix up some No-mess Banana Nut Pancakes with Cinnamon-Raisin Syrup and store them in the refrigerator overnight for a quick fix the next morning.

Maple Raisin Walnut Sticky BunsGinger Raisin BiscottiGinger Raisin Biscotti, English Raisin-stuffed Doughnuts, and Maple Raisin Walnut Sticky Buns are sweet treats never to be forgotten.

Rum Raisin Bread PuddingConsider Rum Raisin Bread Pudding for a very special breakfast. Yes, it’s a dessert, but it brings the essence of a whole meal with bread, protein and fruit all in one dish!

These are just a few of the great recipes to be found at LoveYourRaisins.com.

Where ever you go, whatever you do, California Raisins add something truly unique and often unexpected to all the holiday fun. From snacks to desserts, they are the Wise Choice for better eating, every time!

California Raisin Marketing Board
3445 North First Street, Suite 101 Fresno, California 93726
Telephone: (559) 248-0287 Fax: (559) 224-7016 E-mail: info@raisins.org